12 Everyday Foods That Are Secretly Clogging Your Liver (And 3 That Cleanse It)

1. “Healthy” Fruit Juices

Think that large glass of morning orange juice is doing your body a favor? Think again. Most store-bought fruit juices are entirely stripped of their natural fiber during processing. What you are left with is a massive dose of concentrated fructose. Without fiber to slow down absorption, your liver has to process all that sugar at once. This sugar overload can quickly lead to fat buildup inside the liver cells.

The Fix: Eat whole fruits instead. The natural fiber in a whole orange keeps your liver functioning perfectly without the sugar crash.

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